Raising animals for food consumes a lot of land, food, energy, and water and causes animals to suffer tremendously. Globally, animal agriculture is responsible for more greenhouse gases than all the world's transportation systems combined. Global warming has caused erratic climate patterns that have affected many parts of the world in the form of various disasters. Help to protect Mother Earth by going vegetarian today! To start, watch these two-minute videos on how to make vegetarian dishes that are both delectable and easy to prepare.

Minty Fruit SaladMinty Fruit Salad

Minty Fruit SaladMinty Fruit Salad

Minty Fruit SaladIngredients: 2 kiwifruits 2 bananas 10g mint leaves 50g yoghurt sugar Directions: Add mint leaves, sugar and 120cc of water in a pan and bring to boil. Pour out the sugar water and set aside to cool. Add sugar to the remaining leaves and simmer till...

Simmered Vegetables with Camellia Oil

Simmered Vegetables with Camellia Oil

Simmered Vegetables with Camellia OilIngredients: 50g daikon radish 50g cucumber 50g okra 15g ginger 3 star anise 15g camellia oil 5g salt Directions: Cook chopped daikon radish with water, ginger slices and star anises until tender. Add okra pods, chopped cucumbers...

Noodles with Thai-style Sauce Noodles

Noodles with Thai-style Sauce Noodles

Noodles with Thai-style SauceIngredients: 2 servings of fine noodles 1 handful of cherry tomatoes 15g coriander 150cc Maggi seasoning sauce 70g fine crystal sugar 2 red peppers 1 lemon 15g lemongrass 1 tbsp vegetarian tom yum sauce 100cc iced water Salt, to taste...

Chia Seed Pudding Chia SeedChia Seed

Chia Seed Pudding Chia SeedChia Seed

Chia Seed PuddingIngredients: 30g raw almonds 30g pumpkin seeds 1.5 bananas 100g chia seeds 500g coconut milk 2 dates Directions: Soak the raw almonds overnight and remove the almond skins. Pit the dates and soak the pumpkin seeds in water. Blend the bananas, almonds,...

Black Rice Vegetable Congee Black Rice

Black Rice Vegetable Congee Black Rice

Black Rice Vegetable CongeeIngredients: 15g ginger 50g black rice 30g carrots 30g oyster mushrooms 30g green papaya 20g baby corn 20g celery 15g sesame oil Directions: Skin the ginger and cut it into slices. Dice the green papaya, carrots, oyster mushrooms and baby...

Spinach Omelet with Brown Rice

Spinach Omelet with Brown Rice

Spinach Omelet with Brown RiceIngredients: 2 cups brown rice 6 eggs 200g spinach 50g brown beech mushrooms 60g shredded cheese 60g salad greens 2 tbsp fresh cream 1 tbsp olive oil Pinch of black pepper Salt, to taste Directions: Cook the brown rice with 3 cups of...

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