Insight Talks
Insight Talks invites distinguished guests from various fields to deliver keynote talks to a live audience. The topics span a wide range of fields, including charity, healthcare, education, culture, wellness, and the arts. Through the sharing of rich and inspiring knowledge, Insight Talks hopes to sow more seeds of goodness in society and elevate the wisdom and well-being of every individual.
Key to Wisdom
A 24-minute program presented in the format of a speech given by a guest speaker, Key to Wisdom invites influential experts from all kinds of fields in Taiwan to share new knowledge, insightful perspectives, and invaluable experiences that enlighten the audience and inspire reflection and rethinking about our lives and the world.
Insight Talks
Insight Talks invites distinguished guests from various fields to deliver keynote talks to a live audience. The topics span a wide range of fields, including charity, healthcare, education, culture, wellness, and the arts. Through the sharing of rich and inspiring knowledge, Insight Talks hopes to sow more seeds of goodness in society and elevate the wisdom and well-being of every individual.
Key to Wisdom
A 24-minute program presented in the format of a speech given by a guest speaker, Key to Wisdom invites influential experts from all kinds of fields in Taiwan to share new knowledge, insightful perspectives, and invaluable experiences that enlighten the audience and inspire reflection and rethinking about our lives and the world.
Insight Talks
Su Zu's Journey: From Suffering to StrengthIn a drama series, Taiwanese award-winning actress Yang Kuei-mei played the role of Tzu Chi volunteer Su Zu. Despite her rich acting experience, Yang admitted that she hesitated when reading the script. What kind of life story could even give a seasoned actress pause?
Filial Love in Action: Yang Kuei-mei's DevotionIn portraying the life story of Tzu Chi volunteer Su Zu, Taiwanese award-winning actress Yang Kuei-mei was deeply moved by Su Zu's children and their love for their mother. Off screen, she walks the talk---caring for her own mother and volunteering with a mobile bathing unit.
Letting Go with GraceDoes a troubled marriage mean the end of hope? While portraying the life story of Tzu Chi volunteer Su Zu, Taiwanese award-winning actress Yang Kuei-Mei witnessed her transformation and was deeply moved by the strength and wisdom that both Su Zu and her mother-in-law showed in navigating marriage and family.
Su Zu's Butcher Stall of HopeIn 1983, Su Zu, then the head of a local pork vendors' association, visited Venerable Master Cheng Yen in Hualien. A few words from the Master touched and inspired her to start collecting donations from her customers. How did she turn that inspiration into action?
A Mother's Deepest GriefAs a hospital volunteer, Su Zu has supported countless families through their moments of loss for over two decades. But when her own son passed away unexpectedly, she faced the most heart-wrenching trial of her life...
Confidence: The Key to Rising Above SetbacksSuccess isn't defined by where you start, but how you respond when life knocks you down. John Hei, founder of Dale Carnegie Taiwan, shares a heartfelt story about his son, revealing how confidence can give us the strength to rise above adversity
Hope: The Key to Transforming Pain into StrengthAfter losing his grandson to leukemia, how did John Hei, founder of Dale Carnegie Taiwan, and his family find the strength to heal and keep their love for him alive?
Praise: The Key to Building Confidence in ChildrenEvery child has the potential to grow into their best self. John Hei, founder of Dale Carnegie Taiwan, shares how praise and affirmation can build a child's confidence. Let's take a look at his simple yet powerful "333 Plan"!
Guidance Is Better Than LecturingLecturing might stop a child from making mistakes in the moment—but it's gentle guidance that truly helps them grow. John Hei, founder of Dale Carnegie Taiwan, shares how kind words, timely praise, and emotional safety can nurture a child's resilience in the face of challenges.
The Path to No-SelfMany of our worries stem from being too attached to the idea of "self." Dr. John Young, a preventive medicine expert, author, and mindfulness teacher, shares that the key to freeing ourselves from stress and suffering is learning to let go of the ego. What does that really mean?
Surrender to the NowWe've all heard the phrase "live in the moment," but how do we actually do it? Dr. John Young shares how the practice of surrender can bring us back to the here and now, allowing us to experience the pure essence of life.
Harnessing the Power of EmotionsEmotions are a natural part of being human, but what happens when negative emotions become overwhelming? Dr. John Young shares his insights on how to manage emotions and regain inner balance and peace.
The Power of LanguageOur words hold immense power—they can heal or harm. Dr. John Young explores how mindfulness and self-awareness can turn our words into a force for positivity. Let's hear what he has to say!
The Illusion of KnowledgeSince childhood, Dr. John Young has been passionate about reading and the pursuit of knowledge. But as he grew older, he realized that the more he knew, the more it held him back. He even believes that one of life's greatest lessons is learning to let go of knowledge. Why is that?
Freedom from Regret and ExpectationsHave you ever had high hopes for your child, yourself, or an important decision, only to be left with regret? Dr. John Young shares how surrender and acceptance can help us live with greater ease and freedom.
Bliss in StillnessMany people think they are happy, but as Dr. John Young observes, their happiness is often fleeting. True joy doesn't come from material things or relationships—it is a deep and lasting sense of peace that resides within.
Embracing the Caregiving JourneyCaring for aging parents alone isn't just physically demanding—it's also a journey of self-discovery. Renown Taiwanese author Chang Man-chuan shares her personal experience as a primary caregiver and offers insights on how we can better support those in similar situations.
Redefining Happiness in Middle AgeOur definition of happiness changes as we age. Renowned Taiwanese author Chang Man-chuan shares her reflections on happiness from youth to middle age, along with her views on marriage and singlehood. Why did she ultimately choose not to marry? And what is the one piece of advice she most often gives to friends?
Happiness Is in Your HandsTrue happiness doesn't come from others—it's something we define for ourselves. Despite the challenges of caring for her aging father, renowned Taiwanese author Chang Man-chuan shares how she has learned to find moments of happiness in the journey.
Aging GracefullyAging doesn't mean losing your spark. Renowned Taiwanese author Chang Man-chuan shares how keeping a childlike heart and finding joy in everyday life can help us grow into an easy-going and well-beloved senior.
Embracing Impermanence in Life's SeasonsRenowned Taiwanese author Chang Man-chuan compares life's cycle to the changing seasons, reminding us that impermanence is a natural law of life. Because everything is constantly changing, we should cherish the present, learn to let go, and embrace this understanding as a source of inner peace and true happiness.
Finding Life's Lesson in IllnessTrained in Western medicine and formerly a physician at a Harvard-affiliated hospital, Dr. Julia Hsu spent years in clinical practice. Over time, she began exploring alternative therapies and came to see every illness not just as a diagnosis, but as a gift.
Love Comes Full CircleIn today's fast-paced and disconnected world, many people struggle with depression. Dr. Julia Hsu offers practical tips to help us navigate feelings of being stuck or overwhelmed. Let's listen in!
How to Step Away from Parental ConflictsMany children find themselves caught in the middle of their parents' conflicts, forced to take sides or play the role of peacemaker. Dr. Julia Hsu reminds us that while we love our parents, we must also learn to step back and respect their emotions—without letting ourselves be trapped by them. Let's hear her insight!
Love Is EverywhereOur thoughts shape our perception of the world. If we often feel unloved or long for more love in our lives, Dr. Julia Hsu reminds us that love is always present—we just need to see it. Let's take a listen!
Reframe Your Story, Redefine Your Life"You made me so angry! This is all your fault!" But is that really the case? Dr. Julia Hsu challenges the victim mindset—the tendency to blame others that keeps us stuck and prevents us from stepping beyond our comfort zones. True change begins when we take responsibility for our choices and reclaim our own story. Let's listen in!
The Illusion of OwnershipWe often believe that our bodies—and even our loved ones—belong to us, but in truth, we never truly own them. Dr. Julia Hsu explains how embracing this perspective can bring peace in the face of loss and help us heal from grief. Let's take a listen!
Listening to Yourself, Embracing EmotionsUnderstanding our emotions starts with listening—not just to others, but to ourselves. Psychologist Hong Jhong-cing explores the importance of self-awareness and how humor can help us navigate our emotions with ease.
The Wisdom of the MirrorHow can we listen to others without being overwhelmed by emotions? Psychologist Hong Jhong-cing uses the mirror as a metaphor to show that by listening with awareness, we can understand others while also seeing our true selves.
Beyond Praise: Finding Self-worth WithinPraise and recognition can shape our self-worth, but sometimes, they are just social niceties. Psychologist Hong Jhong-cing shares how to break free from dependence on external validation, embrace self-affirmation, and offer genuine praise to others.
Self-love vs. Self-indulgenceLoving ourselves isn't about indulgence—it's about self-awareness. Psychologist Hong Jhong-cing explores the subtle difference between self-care and self-indulgence and how genuine self-reflection can lead to inner freedom and peace.
The Power of Listening and EmpathyListening isn't just about hearing—it's about setting aside our own perspective and genuinely understanding others. Psychologist Hong Jhong-cing shares how true listening and empathy can bring people closer and foster meaningful relationships.
Key to Wisdom
Should You Always Run During a Fire?When a fire breaks out, most people's first instinct is to run! But fire safety expert Lin Chin-hung reminds us: running isn't always the safest option. In some situations, it can actually put you in even greater danger.
What You Don't Know About Fires Can Be FatalThink fleeing as fast as you can will save you in a fire? Through real-life cases, fire safety expert Lin Chin-hung reminds us: in a fire, it's not how fast you run; it's whether you make the right decision that saves your life.
Should You Run Up or Down in a Fire?When a fire breaks out, should you run up or down in a fire? And what can smoke really tell you in that moment? Fire safety expert Lin Chin-hung explains how your decision can mean the difference between life and death.
Outdated Fire Advice Could Put You at RiskMany of us have been taught to cover our mouth and nose with a wet towel and run when there's a fire. But does that advice still hold up today? Fire safety expert Lin Chin-hung gives us the answer.
How to Survive When You Catch FireWhat should you do if you catch fire? Fire safety expert Lin Chin-hung warns: Don't run! It will only feed the flames and cause even more serious injuries. Instead, remember these key steps. They could save your life.
Your Dream Life Might Be Right at HomeWriter Lin Dai-ling once longed for a pastoral life, until experience showed it wasn't the right fit. Through her personal journey, she reminds us: sometimes, the life we dream of isn't far away. It's quietly waiting for us in the place we know best: home.
A Simpler Space, a Lighter State of MindIs your massage chair just a clothes rack? If home is a stage, then you should be in the spotlight, not the clutter. Writer Lin Dai-ling shares how paying attention to our surroundings can help us create a simpler space and a lighter state of mind.
Home: Where Your Dream Life Can BeginIs your home just a place to eat and sleep? Through the stories of two homeowners, writer Lin Dai-ling shows us that home can be more than a shelter—it can be the starting point for the life we truly want to live.
Tidy Your Space, Care for YourselfBy comparing our home to our clothing, Japanese decluttering expert Hideko Yamashita reminds us that tidying up isn't just about getting rid of excess things. It's about learning to treat ourselves with care.
Clear Space, Clear MindOur home reflects our inner state. Japanese decluttering expert Hideko Yamashita reminds us that tidying up isn't just about organizing our homes. It's about clearing mental space too, so we can move through life with greater clarity and ease.
Decluttering as a Practice of Letting GoBy organizing her wardrobe, Japanese decluttering expert Hideko Yamashita realized that when we start letting go of our attachment to things and treat decluttering as a daily practice, life begins to feel lighter, calmer and more free.
Wisdom for a Happy, Fulfilling LifeIs being smart the key to a happy and fulfilling life? Psychologist Daisy Hung reminds us that true happiness doesn't come from how much we know, but from the wisdom we gain and grow through life.
The Keys to a Happy, Fulfilling LifeLife is a marathon. We won't know who the real winners are until the very end. Psychologist Daisy Hung shares that it's not about where we start, but the mindset we develop and the character we build along the way that define our success.
Giving: The Source of HappinessNot everyone is dealt a good hand in life, but what matters is how we play our cards. Phycologist Daisy Hung reminds us that happiness isn't about avoiding hardship—it's about staying resilient and choosing to give, even when life is hard.
Earthquake Safety: Dos and Don'ts (Part 1)Famed Japanese manga artist Ryo Tatsuki, who predicted the 2011 Japan earthquake, has warned of a major quake this July. True or not, one thing is clear: panic won't help---preparation might. Earthquakes often strike without warning. So how should we prepare? Let's hear what the expert says!
Earthquake Safety: Dos and Don'ts (Part 2)When an earthquake strikes, what would you do? Rush to open the door? Duck next to the fridge or some furniture? Disaster expert Lin Chin-hung is here to break down some of the most common earthquake myths so we won't end up putting ourselves in danger without realizing it.
How AI Is Transforming Our Everyday LifeImagine chatting for hours with a chatbot or walking into a café or exhibition where robots greet you and provide services. Sounds futuristic? It's already happening. Sega Cheng, CEO of Taiwan-based tech startup iKala, shows us how AI is quietly blending into our everyday life and making it more and more convenient.
Will AI Take Our Jobs?AI can now write code, create slide decks, and even outperform humans on IQ tests. No wonder people are starting to worry—will our jobs be next? Sega Cheng, CEO of Taiwan-based tech startup iKala, shares how we can stay ahead of the curve and turn AI into an advantage instead of a threat.
Why Human Qualities MatterAI is getting smarter and more helpful, but it's far from all-powerful. Sega Cheng, CEO of Taiwan-based tech startup iKala, reminds us that the more we rely on technology, the more essential our human qualities become. Why is that?
What You Eat Matters MoreDoes adopting a vegetarian diet guarantee better health? Not exactly. Consuming too much saturated fat can still lead to inflammation in the body. So, it's not just about what you avoid---it's about what you choose to eat!
Do Vegetarians Really Lack Protein?Thinking about going vegetarian but worried about missing out on protein? Find out if this concern is really justified! Join us as Mia, Director of Taiwan Vegetarian Nutrition Society, shares valuable insights on the subject.
Massage and Exercise for Stronger LungsDid you know there's a best time to strengthen your lungs? Aside from that, simple massages and Tai Chi exercises can also improve lung function and boost immunity.
Food-based Remedies for Stronger LungsPeople often ask what they should eat to improve lung health and strengthen their immune system. What simple traditional Chinese medicine food-based remedies can help achieve this?
The Hidden Cause of Knee DegenerationMany believe knee osteoarthritis is just a natural part of aging, but Dr. Lyu Shaw-ruey challenges this idea. He reveals a hidden culprit—friction from the medial plica, a structure inside the knee that silently wears down cartilage over time.
Preventing and Treating Knee DegenerationKnee degeneration can be slowed, or even reversed, with the right approach. Dr. Lyu Shaw-ruey advocates treating the root cause early through lifestyle adjustments and minimally invasive treatments like arthroscopy and cell therapy.
Tinnitus and the Highly Sensitive BrainDr. Lai Jen-tsung, founding chairman of the Taiwan Tinnitus Association, describes tinnitus as a warning sign from a highly sensitive brain. Lifestyle changes and abdominal breathing can help alleviate symptoms.
Love While You CanWriter Lin Pin-rui's life has been shaped by hardship—from growing up with his father's gambling debts to later caring for him after he became paralyzed. However, working as a mortuary assistant and facing his grandfather's death taught him a powerful lesson: to love while you can, before it's too late.
Your Struggles Will Nourish Your FutureWriter Lin Pin-rui once resented his father and blamed him for the hardships he faced. However, looking back, he realized that all his struggles had shaped him and ultimately inspired him to become someone he never imagined he could be.
The Neuroscience of AltruismHow does the brain foster altruism? Ingrid Liu, President of Tzu Chi University, explores the brain's role in developing empathy and compassion, equipping students to make a positive impact on society.
Reward Pathways and the Meaning of LifeOur brains are wired with reward pathways that lead us to find happiness by helping others. President Ingrid Liu of Tzu Chi University explores how altruistic behavior unlocks the true meaning of life.
Breaking the Cycle of Pain Through Emotional Self-careMany people carry emotional wounds from inadequate care during childhood, often passing this pain and hurt onto their own children. Clinical psychologist Tseng Hsin-yi explains how self-care can break this harmful cycle.
Embracing Self-care for Healing and GrowthHow can we embrace self-care to soothe our emotional wounds and avoid passing them onto our children? Clinical psychologist Tseng Hsin-yi has five practical methods to help us break free from pain and foster personal growth.
Caregiving: A Journey for Self-growth (Part 1)As a counseling psychologist and writer, why did Abbie Wang begin to explore long-term care for the elderly early in her career and even publish a book on the importance of self-care in caregiving?
Caregiving: A Journey for Self-growth (Part 2)We may become overwhelmed when caring for our ill and elderly parents. Counseling psychologist and writer Abbie Wang shares how we can transform the challenges of caregiving into a source of personal growth.
Caregiving: A Journey for Self-growth (Part 3)Thanks to advancements in medicine and technology, we may all be able to live to 100 in the future. Therefore, counseling psychologist Abbie Wang reminds us of the importance of self-care in caregiving and living in the moment.
Generative AI: A Turning Point in Human HistoryKnown for his popular machine learning course and YouTube channel, Professor Lee Hung-yi from National Taiwan University introduces generative AI and its groundbreaking impact, focusing on ChatGPT's versatile capabilities.
Generative AI: Elevating the Value of Human BeingsProfessor Lee Hung-yi, known for his sought-after course and YouTube channel on machine learning, offers an optimistic view of AI and provides many examples of how ChatGPT can help with daily tasks and even serve as a teacher.
Teaching Your Children About MoneyHaving been dedicated to promoting parent-child financial management for many years, financial expert Chen Yi-fen shares insights on valuing money correctly and advises parents to teach their children about financial management early.
Learning About Money with Your ChildrenFinancial expert Chen Yi-fen shares how, at various stages of their children's growth, parents can use everyday situations to teach them to manage money properly, and how both parents and children can benefit from this learning model.
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