Quinoa Mashed Potato Salad and Vegetable Stew with Turmeric Rice
Ingredients:
- 5g quinoa
- 10g potatoes
- 5g lettuces
- 30g zucchinis
- 30g red bell peppers
- 30g yellow bell peppers
- 30g cucumbers
- 30g carrots
- 10g eggplants
- half a tomato
- 15g tomato paste
- 300g rice
- 5g turmeric powder
- salt and pepper
- olive oil
Directions:
- Chop zucchinis, tomato, and eggplants into cubes. Cut bell peppers, cucumbers and carrots into strips or sticks.
- Add quinoa to steamed and mashed potatoes, mix well and season with salt and pepper.
- Put lettuces in a cup, add mashed potato, decorate with vegetable sticks and the salad is done!
- Saute soaked rice with olive oil until fragrant. Add water and cook until tender. Add turmeric powder and olive oil and mix well. Season with salt and pepper.
- Saute chopped zucchinis, bell peppers, tomato and eggplants with some olive oil until fragrant. Add water and tomato paste, simmer until thickened. Serve with turmeric rice.
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