Quinoa Mashed Potato Salad and Vegetable Stew with Turmeric Rice

Ingredients:

  • 5g quinoa
  • 10g potatoes
  • 5g lettuces
  • 30g zucchinis
  • 30g red bell peppers
  • 30g yellow bell peppers
  • 30g cucumbers
  • 30g carrots
  • 10g eggplants
  • half a tomato
  • 15g tomato paste
  • 300g rice
  • 5g turmeric powder
  • salt and pepper
  • olive oil

Directions:

  1. Chop zucchinis, tomato, and eggplants into cubes. Cut bell peppers, cucumbers and carrots into strips or sticks.
  2. Add quinoa to steamed and mashed potatoes, mix well and season with salt and pepper.
  3. Put lettuces in a cup, add mashed potato, decorate with vegetable sticks and the salad is done!
  4. Saute soaked rice with olive oil until fragrant. Add water and cook until tender. Add turmeric powder and olive oil and mix well. Season with salt and pepper.
  5. Saute chopped zucchinis, bell peppers, tomato and eggplants with some olive oil until fragrant. Add water and tomato paste, simmer until thickened. Serve with turmeric rice.

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