A 24-minute program presented in the format of a speech given by a guest speaker, Key to Wisdom invites influential experts from all kinds of fields in Taiwan to share new knowledge, insightful perspectives, and invaluable experiences that enlighten the audience and inspire reflection and rethinking about our lives and the world.
Earthquake Safety: Dos and Don'ts (Part 1)Famed Japanese manga artist Ryo Tatsuki, who predicted the 2011 Japan earthquake, has warned of a major quake this July. True or not, one thing is clear: panic won't help---preparation might. Earthquakes often strike without warning. So how should we prepare? Let's hear what the expert says!
Earthquake Safety: Dos and Don'ts (Part 2)When an earthquake strikes, what would you do? Rush to open the door? Duck next to the fridge or some furniture? Disaster expert Lin Chin-hung is here to break down some of the most common earthquake myths so we won't end up putting ourselves in danger without realizing it.
How AI Is Transforming Our Everyday LifeImagine chatting for hours with a chatbot or walking into a café or exhibition where robots greet you and provide services. Sounds futuristic? It's already happening. Sega Cheng, CEO of Taiwan-based tech startup iKala, shows us how AI is quietly blending into our everyday life and making it more and more convenient.
Will AI Take Our Jobs?AI can now write code, create slide decks, and even outperform humans on IQ tests. No wonder people are starting to worry—will our jobs be next? Sega Cheng, CEO of Taiwan-based tech startup iKala, shares how we can stay ahead of the curve and turn AI into an advantage instead of a threat.
Why Human Qualities MatterAI is getting smarter and more helpful, but it's far from all-powerful. Sega Cheng, CEO of Taiwan-based tech startup iKala, reminds us that the more we rely on technology, the more essential our human qualities become. Why is that?
What You Eat Matters MoreDoes adopting a vegetarian diet guarantee better health? Not exactly. Consuming too much saturated fat can still lead to inflammation in the body. So, it's not just about what you avoid---it's about what you choose to eat!
Do Vegetarians Really Lack Protein?Thinking about going vegetarian but worried about missing out on protein? Find out if this concern is really justified! Join us as Mia, Director of Taiwan Vegetarian Nutrition Society, shares valuable insights on the subject.
Massage and Exercise for Stronger LungsDid you know there's a best time to strengthen your lungs? Aside from that, simple massages and Tai Chi exercises can also improve lung function and boost immunity.
Food-based Remedies for Stronger LungsPeople often ask what they should eat to improve lung health and strengthen their immune system. What simple traditional Chinese medicine food-based remedies can help achieve this?
The Hidden Cause of Knee DegenerationMany believe knee osteoarthritis is just a natural part of aging, but Dr. Lyu Shaw-ruey challenges this idea. He reveals a hidden culprit—friction from the medial plica, a structure inside the knee that silently wears down cartilage over time.
Preventing and Treating Knee DegenerationKnee degeneration can be slowed, or even reversed, with the right approach. Dr. Lyu Shaw-ruey advocates treating the root cause early through lifestyle adjustments and minimally invasive treatments like arthroscopy and cell therapy.
Tinnitus and the Highly Sensitive BrainDr. Lai Jen-tsung, founding chairman of the Taiwan Tinnitus Association, describes tinnitus as a warning sign from a highly sensitive brain. Lifestyle changes and abdominal breathing can help alleviate symptoms.
Love While You CanWriter Lin Pin-rui's life has been shaped by hardship—from growing up with his father's gambling debts to later caring for him after he became paralyzed. However, working as a mortuary assistant and facing his grandfather's death taught him a powerful lesson: to love while you can, before it's too late.
Your Struggles Will Nourish Your FutureWriter Lin Pin-rui once resented his father and blamed him for the hardships he faced. However, looking back, he realized that all his struggles had shaped him and ultimately inspired him to become someone he never imagined he could be.
The Neuroscience of AltruismHow does the brain foster altruism? Ingrid Liu, President of Tzu Chi University, explores the brain's role in developing empathy and compassion, equipping students to make a positive impact on society.
Reward Pathways and the Meaning of LifeOur brains are wired with reward pathways that lead us to find happiness by helping others. President Ingrid Liu of Tzu Chi University explores how altruistic behavior unlocks the true meaning of life.
Breaking the Cycle of Pain Through Emotional Self-careMany people carry emotional wounds from inadequate care during childhood, often passing this pain and hurt onto their own children. Clinical psychologist Tseng Hsin-yi explains how self-care can break this harmful cycle.
Embracing Self-care for Healing and GrowthHow can we embrace self-care to soothe our emotional wounds and avoid passing them onto our children? Clinical psychologist Tseng Hsin-yi has five practical methods to help us break free from pain and foster personal growth.
Caregiving: A Journey for Self-growth (Part 1)As a counseling psychologist and writer, why did Abbie Wang begin to explore long-term care for the elderly early in her career and even publish a book on the importance of self-care in caregiving?
Caregiving: A Journey for Self-growth (Part 2)We may become overwhelmed when caring for our ill and elderly parents. Counseling psychologist and writer Abbie Wang shares how we can transform the challenges of caregiving into a source of personal growth.
Caregiving: A Journey for Self-growth (Part 3)Thanks to advancements in medicine and technology, we may all be able to live to 100 in the future. Therefore, counseling psychologist Abbie Wang reminds us of the importance of self-care in caregiving and living in the moment.
Generative AI: A Turning Point in Human HistoryKnown for his popular machine learning course and YouTube channel, Professor Lee Hung-yi from National Taiwan University introduces generative AI and its groundbreaking impact, focusing on ChatGPT's versatile capabilities.
Generative AI: Elevating the Value of Human BeingsProfessor Lee Hung-yi, known for his sought-after course and YouTube channel on machine learning, offers an optimistic view of AI and provides many examples of how ChatGPT can help with daily tasks and even serve as a teacher.
Teaching Your Children About MoneyHaving been dedicated to promoting parent-child financial management for many years, financial expert Chen Yi-fen shares insights on valuing money correctly and advises parents to teach their children about financial management early.
Learning About Money with Your ChildrenFinancial expert Chen Yi-fen shares how, at various stages of their children's growth, parents can use everyday situations to teach them to manage money properly, and how both parents and children can benefit from this learning model.
Charting My Own CourseDanny Tsai, a bestselling author and brand manager, shares his journey of challenging his father's expectations to carve his own career path. Gain insights into how young individuals can navigate life's tough decisions.
Ways to Boost Your PayAs one reaches the age of 30, it is essential to reflect on one's income. To help young professionals avoid the label of perpetual low-wage earners, bestselling author Danny Tsai offers three tips on securing a pay raise.
Navigate Life on Your Own TimelineWhile society has set timelines on everything, life's race should only be against oneself. If you're still struggling to figure out what you want in the next stages of your life, here are three tips from bestselling author Danny Tsai.
The Power of Reading (Part 1)What motivated passionate reader Cheng Chun-te to found Read-life, a Facebook fan page that shares book recommendations and articles, and what influence has his reading community had?
The Power of Reading (Part 2)Through book clubs and second-hand book swaps, Cheng Chun-te, founder of an online reading community, encourages people to draw inspiration not only from books but also from direct human interactions.
The Power of Reading (Part 3)Believing that reading can transform individuals, families, and even society, how has Cheng Chun-te, founder of an online reading community, mobilized its members to take part in social service?
Aging Gracefully in Good CompanyThrough his example, Dr. Tsao Wen-long, director of the dementia center at Dalin Tzu Chi Hospital, shares the importance of having a good circle of friends in the community for aging gracefully.
Enhancing Cognitive Health for Graceful AgingTo enhance cognitive health and minimize the risk of dementia, Dr. Tsao Wen-long, director of the dementia center at Dalin Tzu Chi Hospital, encourages the elderly to remain active, communicative, independent, and more interactive with others.
Embracing Technology for Graceful AgingWhy does Dr. Tsao Wen-long, director of the dementia center at Dalin Tzu Chi Hospital, believe that it is beneficial for the elderly to adeptly use technological devices like tablets or smartphones?
Coaches or Lecturers?Thomas Hsiao, once a high school history teacher and now CEO of Taiwan Bar, a new media company that specializes in edutainment, encourages educators to adopt a coaching approach to teaching rather than focusing on traditional lecturing.
Make Learning Fun Make Learning Fun Make LearniThomas Hsiao, CEO of Taiwan Bar, a new media company that specializes in edutainment, shares how he helps educators engage more actively with their students by providing informative and entertaining digital content.
A Unique Class on Environmental Education ake YWang Jun-kai has had a great passion for Nature since childhood. Now, as a biology teacher at a school with abundant ecological resources, how does he use the environment to kindle students' love for Nature?
A Unique Class for a Sustainable Future Make YIn Wang Jun-kai's biology class, students learn not only to show love and care for all life but also to find out problems related to environmental sustainability and use what they've learned to achieve a more sustainable future.
Make Your Dream Worth Every Penny Spent Make YLin Tahan, co-founder of Backer-Founder, a crowdfunding consulting company, shares four crowdfunding strategies with passionate, determined young individuals on how they can inspire more people to support their dreams.
Achieving Unattainable Dreams Achieving UnattaiLin Tahan, co-founder of Backer-Founder, a crowdfunding consulting company, believes that with the power of crowdfunding, all dreams are achievable, including the one to make our world a better place.
Learn to Love Learn to Love Learn to Love LearRecognizing the curiosity many teenagers have about relationships, high school counseling teacher Huang Bo-jun started a course titled "Learn to Love" to help young people understand and navigate their emotional world.
The Keys to a Healthy Relationship The Keys toAccording to high school counseling teacher Huang Bo-jun, what are the three main factors that determine a healthy relationship, and what is his advice for those who are seeking an ideal partner?
Broken People Break People (Part 1) Broken PeoFormer Silicon Valley executive Charles Lee shares how he shifted careers after encountering the Satir Model, a psychotherapy approach that helped him learn to accept his true self and improve his interactions with others.
Broken People Break People (Part 2) Broken PeoUsing an iceberg as a metaphor, Satir Model lecturer Charles Lee encourages parents to examine their own feelings first when issues concerning their children arise, so they may better empathize with them and make them feel loved and accepted.
Decoding Brain Age to Prevent Dementia DementiaGiven that the onset of dementia is closely linked to brain health, Prof. Tseng Wen-yih of the National Taiwan University College of Medicine suggests that assessing brain age can offer insights into its health and the potential risk of dementia.
Reducing Brain Age to Prevent Dementia DementiaFrom his own example of following the "Three Sevens Rule," Prof. Tseng Wen-yih of the National Taiwan University College of Medicine shares how we can effectively reduce brain age to maintain its health and minimize the risk of dementia.
The Eight Don'ts of Parenting The Eight DonBased on years of his research and experience in child-rearing, parenting expert Wei Wei-tzu shares eight things parents should avoid doing to foster a close relationship with their children.
Be Your Child's Sun Be Your Child's Sun Be youAccording to parenting expert Wei Wei-tzu, what are two fundamental things that all parents can practice to be like the sun, always radiating warmth and light to their children?
Finding the Keywords of Our Lives Findi theDrawing on experiences from her own life and career, Olive Ting, founder of Era Ogilvy PR and the Influence Academy, shares a five-step approach to discovering one's life purpose in a world that is constantly and rapidly changing.
Seeing Opportunities, Not Obstacles Seeing aPR expert and entrepreneur Olive Ting underscores the importance of developing T-shaped skills in today's ever-changing world, and explains how embracing change, learning and challenges can lead us to a more vibrant and interesting life.
The Key to Resolving Problems The Key to ReWith examples of how people often oversimplify complex issues, professor Steve Chan from National Yang Ming Chiao Tung University explains how we should delve into the core of these problems so we can effectively address them and ultimately resolve them.
The Power of Logical Reasoning The Power ofIn life, we all experience moments of inner turmoil. Professor Fu Hao-cheng from Chinese Culture University suggests that logical reasoning can not only help calm our mind and untangle chaotic thoughts, but also foster happiness.
Successful Aging Successful Aging SuccessfuTo help older adults attain longevity and maintain good health, Dr. Chan Ding-cheng from National Taiwan University Hospital emphasizes the importance of personally practicing the four principles for successful aging.
Healthy Aging Healthy Aging Healthy Aging aBesides practicing the four principles for successful aging, Dr. Chan Ding-cheng from National Taiwan University Hospital stresses the need for an integrated healthcare and long-term care system to support healthy aging.
The Power of Changing Our Mindset The PowerWith her own examples, Dr. Tammy Lai, founder of Collaborative Communications Academy, shares how we can shift our perspective to free ourselves from negative emotions and improve our relationship with others.
Tips on Good Communication Tips on GoThrough the four steps of nonviolent communication, Dr. Tammy Lai, founder of Collaborative Communications Academy, shares how we can communicate effectively and reduce conflicts with others.
Why Do We Need Systems Thinking at Work? WhyCorporate trainer Jacky Liu shares how we can apply logical and creative thinking, the two important parts about systems thinking, to solve the problems we encounter at work.
Expressing Our Ideas Like a Pro Expressing OurCorporate trainer Jacky Liu shares the nine steps he deduces from logical thinking to help us clearly express our ideas at work.
Using Creativity Like an Artist Using CreativityCorporate trainer Jacky Liu shares the nine ways he deduces from creative thinking to help us think outside the box and come up with new ideas at work.
Tools for Time Management Tools for Time MaJoe Chang, an expert in time management, shares various principles and tools to help people stay focused on their goals, use time well and get things done.
The SLOW Principles The SLOW Principles TheAccording to time management expert Joe Chang, why is keeping a journal using his SLOW principles important in achieving success?
Finding Value in Life Finding Value in LifeWhy did Joe Chang first delve into the world of time management, and how has his journey of learning and self-discovery helped him find his value in life?
Parenting in the Digital Age Parenting inthHaving observed the challenges children and parents face in the digital age, Huang Zhe-bin, author and father of two boys, reminds parents to help their children cultivate digital and information literacy from a young age.
Tips on Navigating the Digital World TipsonTo help children and teenagers safely navigate the digital world, what are five tips that Huang Zhe-bin, author and father of two boys, has for parents?
The Aesthetics of Subtraction The AesthetiWith examples from his hometown, Taiwan Design Research Institute president Chang Chi-yi shares how subtraction can be an approach to display the beauty of Nature and our surroundings.
Subtractive Design on Campus Subtractive DesiWhile serving at a research university, Chang Chi-Yi applied subtractive design in campus events and facilities, hoping to create an environment that helps enhance students' aesthetics.
The Power of Aesthetic Design The Power ofHaving collaborated with different public sectors to promote aesthetic design, Taiwan Design Research Institute president Chang Chi-yi shares how aesthetic design, when applied in every aspect of society, can make Taiwan better.
Aesthetics in Education Aesthetics in EducationTaiwan Design Research Institute president Chang Chi-yi shares how a design movement has been launched in schools across Taiwan to help young generations cultivate aesthetics.
What Does Zhuangzi Teach Us about Death?With the example of Zhuangzi drumming on a bowl and singing after his wife passed away, NTNU associate professor Tseng Wei-chieh shares the great Chinese philosopher's views on death.
What Does Zhuangzi Teach Us about Success?NTNU associate professor Tseng Wei-chieh shares Zhuangzi the great Chinese philosopher's views on success and encourages us to discover our own true values in life.
Life Lessons from Decluttering Life LessonsOriginally a department store salesclerk, how did Liao Xin-yun become the first professional organizer in Taiwan? What has she learned from an organizer's job?
Four Tips on Decluttering Four Tips on DeclutteringProfessional organizer Liao Xin-yun shares her four steps to decluttering to help everyone create a neat and clean home.
Decluttering: Less Is More Decluttering: Less Is MoreWith her own example, professional organizer Liao Xin-yun shares the philosophy of "letting go" and "less is more."
Does a Perfect Career Choice Exist? (Part 1) DoesWhen it comes to making career choices, counselor Chen Chih-heng notices that many young people often struggle to make a "perfect" decision.
Does a Perfect Career Choice Exist? (Part 2) DoesIn this fast-changing, uncertain world, what advice does counselor Chen Chih-heng give to young people on making career choices? What's his advice for their parents?
Does a Perfect Career Choice Exist? (Part 3) DoesWith himself as an example, counselor Chen Chih-heng shares with young people how he had quit his stable teaching job and shifted his career path bravely.
My Father and I My Father and I My Father and IHenry Lo, an expert and best-selling author on parenting, shares how his father has deeply influenced him as a teacher and father.
Love from Dad Love from Dad Love from Dad LoveParenting expert Henry Lo recalls how he has become a Montessori educator and how his father's love and encouragement have supported him in early childhood education.
A Tip to Foster Parent-child Relationship A TipFully aware of how a parent-child relationship is deeply affected by one's family of origin, parenting expert Henry Lo shares one thing he does with his son before bed every day.
Reading Literacy: A Must for the Young ReadingIn this fast-changing world, how can we prepare our children for the future? Professor Benson Yeh of National Taiwan University is here to tell us the importance of reading literacy and self-learning for children.
It's More Than Just Reading It's More ThanCan reading a lot of books enhance children's reading literacy? NTU Professor Benson Yeh reminds us that it's also important for children to construct, extend and reflect on the meaning of what they have read.
Enhancing Reading Literacy Through Games EnhancingSeeing how disadvantaged children easily quit learning due to poor reading literacy, NTU Professor Benson Yeh works with local governments to enhance their reading literacy through an online gaming platform.
Reading Literacy: Not a Luxury Reading LiteracyThrough the "One for One" program, NTU Professor Benson Yeh invites more people to help disadvantaged children enhance their reading literacy so they can have a chance at success, too.
Facts about Sleep Disorders Facts about SleepWhat are common sleep disorders? Among them, what should we look out for? Dr. Lee Hsin-chien, a specialist on sleep medicine, have some reminders for us.
A Sleep Log Matters A Sleep Log MattersSleep medicine specialist Lee Hsin-chien shares how keeping a sleep log can help find out whether and why we have sleep problems.
The Ten Commandments of Sleep HygieneDeep sleep is good for our health. Sleep medicine specialist Lee Hsin-chien shares the ten commandments of sleep hygiene for those who are weary created by the World Sleep Society.
Futile Medical Care: A Compassionate Act or NotA survey in Taiwan showed that over 40,000 patients were admitted to an ICU before death and about half of them received futile medical treatment. What does this imply?
Tube Feeding: A Life Support or NotMedical intensive care unit physician Chen Shew-dan shares that loss of appetite at the end of life is natural and encourages everyone to let go when the time of our loved ones comes.
How to Prepare for Our Own DeathWith the examples of her mother, friends and patients, MICU physician Chen Shew-dan encourages everyone to reflect on how we're going to live and prepare for our own death.
Gifts from My Dad (Part 1) Gifts from My Dad (Part 1)Growing up under the high expectations of his demanding, self-taught genius father, Hsiao Yeh, a famous author and screenwriter in Taiwan, talks about his father's guidance not only on the path of literature, but also life itself.
Gifts from My Dad (Part 2) Gifts from My Dad (Part 2)During his transition from a teenager into an adult, Hsiao Yeh rebelled against his strict father by deliberately making academic and career choices against his father's wishes. So, why did he eventually reconcile with his father?
Gifts from My Dad (Part 3) Gifts from My Dad (Part 3)As his father could do anything despite his lack of training, Hsiao Yeh saw him as a magician. Now, Hsiao Yeh implements what he learned from his father on the students at Taipei Media School, of which he is currently the principal.
The Last Love Letter The Last Love LetterWriting a will may sound sad, but Taiwan's first will-writing instructor Huang Ying-zhu shares with us that a will can not only serve as a reflection upon your life, but even a love letter to be passed down from generation to generation.
A Life of No Regrets A Life of No RegretsTo many people, the biggest regret in life is not having really lived. Huang Ying-zhu, an instructor on will writing, is here to show us how to express love, gratitude, and apology to our loved ones in time.
Accept Yourself Accept Yourself Accept YourselfWe should not beat ourselves up for our past mistakes because we have made the best decision we could at that time. Learn to forgive ourselves, accept ourselves, and be happy every day!
Be Yourself Be Yourself Be Yourself Be YourselfWhat were you doing when you were 26 years old? Were you looking for a job, studying overseas, or starting a family? As you look back, were you making your own choice or just meeting society's expectations?
Explore Yourself Explore Yourself ExploreIn a time where artificial intelligence is making the world more efficient, will it actually fortify gender roles and lead us to a more structured but limited future?
Three Methods to Gain Joy Three Methods to Gain JoyDuring the pandemic, many people get vaccinated to guard against the virus. But do you know that positive emotions can also boost our immunity? Dr. Daniel Huang is here to show us three scientifically proven methods to be happier.
The Best Medicine: Hugs The Best Medicine: HugsAccording to a survey done by Carnegie Mellon University, hugging can help to ease stress and make us less prone to fall ill. The result coincides with Dr. Daniel Huang's discovery that hugging your loved ones often can make you healthier.
Brilliant Time Brilliant Time Brilliant TimeA Southeast Asia-themed bookstore in Taiwan, Brilliant Time not only lends books for free to the new immigrants from Southeast Asian countries, but also holds cultural activities for them to interact with one another.
Grandmother's Bridge Grandmother's BridgeMost of us are familiar with spending our vacations at our grandparents' home, but have you ever brought your teacher with you? This is exactly what the Grandmother’s Bridge program is doing for the children of the new immigrants in Taiwan!
Two Ways to Calm Your Mind Two Ways to CalmIntegrating Tibetan medicine, traditional Chinese medicine, and preventive medicine, Dr. Lobsang from Tibet believes that a calmed mind can help improve our health and shares two tips with us.
Everyday Practice to Nurture Optimism EverydayAccording to research, optimists live longer than pessimists. But can we learn to become more optimistic? Dr. Lobsang, a specialist in preventive healthcare, is here to show us how to practice optimism.
Helping Others for Good Health Helping OthersDo you know that helping others may actually give you better health? Dr. Lobsang, a specialist in preventive healthcare, tells us why physical health can be reinforced by altruistic acts.
Transport Service Amid the Pandemic TransportAmid the Covid-19 outbreak in Taiwan, a group of taxi drivers brave the dangerous but important task of ferrying confirmed Covid patients, working on the frontline to help contain the pandemic.
The Oxygen Mask Theory in Parenting The OxygenIn airplane emergencies, adults should wear oxygen masks before putting them on children. How is parenting similar to this, and what is the oxygen mask theory? Let's find out!
Keeping a Safe Distance---A Key Factor in ParentingPrivacy and independence are things that most teenagers want. Yet, not all parents are willing to give their children the time and space they need. Exactly why is keeping a safe distance from our children so important in parenting?
Listen to Your Children's Inner Needs Listen to YourDo you find your children to be increasingly rebellious? How do you usually react in such circumstances? Instead of focusing on our children's disobedience, what should we do to identify their inner needs and reach out to them?
Is "Good Cop/Bad Cop" a Good Strategy in Parenting?In parenting, some parents play "bad cop" in fear that they'll end up spoiling their children, while some parents play "good cop" because they don't know how to set rules. Yet, is either a good strategy?
Living Out the Original You Living Out the OriginalOver 90 percent of illnesses, physical and mental alike, are a result of the accumulation of emotions. But do you know you can make use of your emotions, even negative ones, to live out your true self?
Your Emotions Are Your GPS Your Emotions Are YourDid you ever feel awful about yourself for not being able to be happy for others? Have you ever lost control of your emotions and felt so lost? Counseling Psychologist Sing Su is here to tell us why your emotions are your GPS.
Love Yourself and Others Love Yourself and OthersHow can we nurture empathy and compassion in our children? Have you ever thanked yourself and given yourself a hug? Why is gratitude a good place to be?
Give Yourself a Break Give Yourself a BreakIn life, we are constantly under stress, expected or unexpected. How can we learn to release our stress? Family Counselor Chen Zi-lan shares a tip with us.
A Formula of Love A Formula of Love A Formula of LoveDo you know there is a formula that can help to smooth relations between family members and reduce unnecessary conflicts? Let's take a look!
Give Your Child a Break Give Your Child a BreakOut of breath and out of time, children nowadays are often overwhelmed with schoolwork and the various classes that parents throw at them. Family Counselor Chen Zi-lan shares with us how to foster a happy childhood.
A Producer of Love A Producer of Love A Producer of LoveWhen we say "I love you," who is the one who produces and gives love? Family Counselor Chen Zi-lan is here to share with us her take on the term, "I love you."
Finding Happiness Through Awakening FindingThrough cultivating all by herself deep in the mountains, Yangjin Lamu, a musical artist from Tibet, discovered three things that women can do to attain awakening and find happiness.
Growth Through Suffering Growth Through SufferingWhen Yangjin Lamu, a musical artist from Tibet, was young, a man threatened to kill her if she didn't marry him. That experience left her with depression and deep scars. But thinking back now, she is grateful to him. Why?
Uplifting from Affliction Uplifting from AfflictionWith her own experience as a mother, Yangjin Lamu, a musical artist from Tibet, has helped many women rise above anxiety and further attain inner peace and joy.
Organizing: A Way to Finding Ourselves Organizing:Our outer world reflects our inner world. Through organizing our living space, we engage in an inner dialogue that can help us find out more about ourselves.
Navigating Change in Life Navigating Change in LifeThe year 2020 has been a challenging time full of uncertainty. How can we find the courage within to face changes in life? Counseling psychologist Lin Tsui-fen shares some tips with us.
The Power of Appreciation The Power of AppreciationJohn Hei, founder of Dale Carnegie Training in Taiwan, explains why giving sincere and honest appreciation is one of the best ways to motivate people.
The Secret to Positive Relationships The Secret toWhat is the secret to be happier and to have better interpersonal relations? Let's see what John Hei, founder of Dale Carnegie Training in Taiwan, has to say.
The Art of Danshari The Art of Danshari The Art of DanshariDanshari, a popular Japanese term that means refusal, disposal, and separation, refers to a minimalist lifestyle of "less is more." Today, our speaker is here to share more than that with us --- the psychological dimension of this practice and the disposal of mental burden.
The Power of Humor The Power of HumorJohnson Shen, a professor famous for his humor, is here to tell us how to use humor to see the silver lining in our cloudy days.
Using Humor to Survive Using Humor to SurviveWhen Professor Johnson Shen once returned home late in the night after drinking, how did he use humor to make his wife forgive him?
My Humorous Mother My Humorous MotherJohnson Shen is nicknamed Professor Tofu as he loved to help his mother sell tofu in his free time. Here is a funny story between them.
Finding Humor in the Face of Adversity FindingEven when his house collapsed in an earthquake, Professor Johnson Shen did not forget to use humor to find positivity in tough times.
Head Start Is Overrated Head Start Is OverratedEastern parents have always been known for their strict parenting style, pushing their children for academic accolades or other achievements. However, You Qian-gui, a former psychologist, is here to share a different point of view.
Remaining Youthful Through Exercise Remaining YouthfulTo avoid premature ageing and maintain overall well-being, combining regular exercising with a healthy, balanced diet is essential. Dr. Lu Shao-da, a physician of over 30 years, shares with us how towel exercises and a good diet can improve our health immensely.
Tips for Healthy-looking Skin Remember to LoveEveryone wants flawless and silky smooth skin, but many care for their skin wrongly and only make matters worse. Dermatologist Chao Chao-ming is here to tell us the one thing we can do to have healthy skin.
Cancer: Prevention Is Better Than Cure Cancer: PreventionInstead of spending a lot of time, money and effort on fighting against cancer, it's better to live a healthy lifestyle and prevent carcinogens from invading our body in the first place. Dr. Chen Jun-yi, a hematologist-oncologist, will show us how this can be done.
Remember to Love Yourself Remember to LoveWe all go through ups and downs in life. While some people get overwhelmed by difficulties, others manage to start a new chapter in life after overcoming them. In this episode, find out how we can gain spiritual growth from the difficulties and challenges we encounter in life.
The Importance of EQ Education Remember to LoveAll of us can have high EQ when we learn to accept and understand the reasons behind our emotions. Parenting expert, Yang Li-rong, is here to share with us how EQ education can bring about better communications between parents and their children.
The Power of Mindfulness Remember to LoveWhen was the last time you paid full attention to what you are currently doing? More often than not, our mind wanders away from the present and drifts into the past and the future. Dr. Shih Shih-ming invites you to learn mindfulness to stay on track and live your life to the fullest.
Epidemic 101 Epidemic 101 Epidemic 101 Epidemic 101What exactly is a disease? How does it get passed onto humans? Dr. Ho Mei-shang, an epidemiologist, will guide us into the world of diseases and teach us how to survive in one.
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