Vegetarian Tortilla Wraps

Ingredients:

For the salsa:
  • 20g celery
  • Half a beef tomato
  • 6 pickled chili peppers
  • Minced parsley
  • Salt, to taste
  • Black pepper, to taste
  • Juice of half a lime

Ingredients:

For the wrap:
  • Half a red bell pepper
  • 2 eggs
  • Lettuce leaves
  • 160g plain yogurt
  • 2 flour tortillas
  • Paprika, to taste
  • Parsley
  • Salt, to taste
  • Black pepper, to taste

Directions:

  1. For the salsa, dice the tomato, chili peppers, celery and mix them together with lime juice, salt, black pepper, and parsley.
  2. Julienne the red bell pepper and dice the dry tofu.
  3. Beat the eggs together, mix with black pepper and set aside.
  4. On a skillet, heat the tortillas and place them on parchment paper.
  5. Sauté the dry tofu with some olive oil until golden, pour in the egg mixture and cook both sides thoroughly. Cut the omelet into strips.
  6. To assemble the wrap, place the lettuce leaves on a tortilla to serve as base. Put the omelet strips on top of the lettuce, and add the salsa and red bell pepper. Spoon some yogurt on top and sprinkle with paprika and parsley.
  7. Roll the wrap with parchment paper.

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Contact Us  |  Plan a Visit
©Tzu Chi Culture and Communication Foundation
All rights reserved.
2 Lide Road, Beitou 11259, Taipei, Taiwan
Email: 005741@tzuchi.org.tw