Chickpea Burger

Ingredients:

  • 300g chickpeas
  • 30g carrots
  • 30g celery
  • 150g egg whites
  • 1 beef tomato
  • 1 avocado
  • 50g cashew nuts
  • 50g western lettuce
  • 30g quinoa
  • 500g white rice
  • 1 tsp cumin powder
  • 1 tsp curry powder
  • 1 tsp non-iodized salt
  • 5g olive oil
  • 1 tbsp honey
  • 1 tsp lime juice

Directions:

  1. Shred the carrots with a spoon, and dice the celery. Then, stir-fry till fragrant.
  2. Boil the chickpeas until fully-cooked. Add salt, olive oil and water, and blend to a mush.
  3. Mix the chickpea mush, carrots, celery, cumin powder, curry powder, salt, olive oil and egg whites thoroughly.
  4. Shape the mixture into patties, and pan-fry in a skillet until golden on both sides.
  5. Steam the white rice and quinoa until cooked.
  6. Knead the rice in a bag until glutinous.
  7. Make rice buns with the rice. Pan-fry until crisp and golden.
  8. Cut the beef tomato into slices.
  9. Place avocado into blender and add cashew nuts, honey and lime juicy.
  10. Blend until the sauce is smooth.
  11. Assemble the burger with rice buns, lettuce, tomato slices, chickpea patty and avocado sauce.

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©Tzu Chi Culture and Communication Foundation
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2 Lide Road, Beitou 11259, Taipei, Taiwan |  886-2-2898-9999 | Email: 005741@tzuchi.org.tw

Contact Us  |  Plan a Visit
©Tzu Chi Culture and Communication Foundation
All rights reserved.
2 Lide Road, Beitou 11259, Taipei, Taiwan
Email: 005741@tzuchi.org.tw